21.0 km | 01:32:36 | 04:24/km日期: 2023-11-01 10:50 - 平均心率: 162 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64%
Pace: 04'20" / 04'21" / 04'34" / 04'22" / 04'27" / 04'15" / 04'19" / 04'22" / 04'24" / 04'12" / 04'18" / 04'26" / 04'27" / 04'08" / 04'28" / 04'36" / 04'32" / 04'32" / 04'25" / 04'33" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'20" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'26") | 1000 / 3000 |
| 4 | | 04'22" (+00'14") | 1000 / 4000 |
| 5 | | 04'26" (+00'18") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'17") | 1000 / 12000 |
| 13 | | 04'26" (+00'18") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'27" (+00'19") | 1000 / 15000 |
| 16 | | 04'36" (+00'28") | 1000 / 16000 |
| 17 | | 04'32" (+00'24") | 1000 / 17000 |
| 18 | | 04'32" (+00'24") | 1000 / 18000 |
| 19 | | 04'24" (+00'16") | 1000 / 19000 |
| 20 | | 04'32" (+00'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'26") | 1000 / 21000 |
| 22 | | 03'16" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'34" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'27" | 00:22'04" |
| 6 | 04'15" | 00:26'19" |
| 7 | 04'19" | 00:30'38" |
| 8 | 04'22" | 00:35'00" |
| 9 | 04'24" | 00:39'24" |
| 10 | 04'12" | 00:43'36" |
| 11 | 04'18" | 00:47'54" |
| 12 | 04'26" | 00:52'20" |
| 13 | 04'27" | 00:56'47" |
| 14 | 04'08" | 01:00'55" |
| 15 | 04'28" | 01:05'23" |
| 16 | 04'36" | 01:09'59" |
| 17 | 04'32" | 01:14'31" |
| 18 | 04'32" | 01:19'03" |
| 19 | 04'25" | 01:23'28" |
| 20 | 04'33" | 01:28'01" |
| 21 | 04'34" | 01:32'35" |
| 21.0 | 03'52" | 01:32'37" |
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