8.1 km | 00:31:26 | 03:54/km日期: 2023-11-02 18:40 - 平均心率: 148 - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 03'48" / 03'50" / 03'59" / 03'53" / 03'58" / 03'52" / 04'02" / 03'47" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 400 / 400 |
2 | | 03'55" (+00'30") | 400 / 800 |
3 | | 03'56" (+00'31") | 400 / 1200 |
4 | | 03'54" (+00'29") | 400 / 1600 |
5 | | 03'54" (+00'29") | 400 / 2000 |
6 | | 03'54" (+00'29") | 400 / 2400 |
7 | | 03'56" (+00'31") | 400 / 2800 |
8 | | 03'58" (+00'33") | 400 / 3199 |
9 | | 03'56" (+00'31") | 400 / 3599 |
10 | | 03'54" (+00'29") | 400 / 3999 |
11 | | 03'53" (+00'28") | 400 / 4399 |
12 | | 03'54" (+00'29") | 400 / 4800 |
13 | | 03'55" (+00'30") | 400 / 5200 |
14 | | 03'57" (+00'32") | 400 / 5600 |
15 | | 03'53" (+00'28") | 400 / 6000 |
16 | | 03'58" (+00'33") | 400 / 6400 |
17 | | 03'58" (+00'33") | 400 / 6800 |
18 | | 03'57" (+00'32") | 400 / 7200 |
19 | | 03'50" (+00'25") | 400 / 7600 |
20 | | 03'49" (+00'24") | 400 / 8000 |
21 | | 03'28" (+00'03") | 50 / 8050 |
22 | | 10'30" (+07'05") | 10 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 398.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'50" | 00:07'38" |
3 | 03'59" | 00:11'37" |
4 | 03'53" | 00:15'30" |
5 | 03'58" | 00:19'28" |
6 | 03'52" | 00:23'20" |
7 | 04'02" | 00:27'22" |
8 | 03'47" | 00:31'09" |
8.1 | 04'43" | 00:31'26" |