12.1 km | 01:04:06 | 05:17/km日期: 2023-11-01 18:31 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 05'53" / 05'48" / 05'41" / 05'34" / 05'26" / 05'21" / 05'13" / 05'07" / 05'01" / 04'55" / 04'48" / 04'37" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'58") | 1000 / 4000 |
| 5 | | 05'26" (+00'50") | 1000 / 5000 |
| 6 | | 05'20" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 06'09" (+01'33") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'21" | 00:33'43" |
| 7 | 05'13" | 00:38'56" |
| 8 | 05'07" | 00:44'03" |
| 9 | 05'01" | 00:49'04" |
| 10 | 04'55" | 00:53'59" |
| 11 | 04'48" | 00:58'47" |
| 12 | 04'37" | 01:03'24" |
| 12.1 | 08'38" | 01:04'25" |
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