29.2 km | 03:16:44 | 06:43/km日期: 2023-10-29 06:37 - 總爬升: 383 m - 平均心率: 168 - 卡路里: 2265 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 06'20" / 06'18" / 06'20" / 06'13" / 05'58" / 06'36" / 06'53" / 05'48" / 06'04" / 06'07" / 07'19" / 05'47" / 06'34" / 05'55" / 07'39" / 07'20" / 07'43" / 05'25" / 06'36" / 06'16" / 06'46" / 06'38" / 06'11" / 05'21" / 08'33" / 06'51" / 09'02" / 09'08" / 07'58" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'59") | 1000 / 1000 |
2 | | 06'18" (+00'58") | 1000 / 2000 |
3 | | 06'20" (+01'00") | 1000 / 3000 |
4 | | 06'13" (+00'53") | 1000 / 4000 |
5 | | 05'57" (+00'37") | 1000 / 5000 |
6 | | 06'35" (+01'15") | 1000 / 6000 |
7 | | 06'53" (+01'33") | 1000 / 7000 |
8 | | 05'47" (+00'27") | 1000 / 8000 |
9 | | 06'04" (+00'44") | 1000 / 9000 |
10 | | 06'07" (+00'47") | 1000 / 10000 |
11 | | 07'19" (+01'59") | 1000 / 11000 |
12 | | 05'46" (+00'26") | 1000 / 12000 |
13 | | 06'34" (+01'14") | 1000 / 13000 |
14 | | 05'54" (+00'34") | 1000 / 14000 |
15 | | 07'39" (+02'19") | 1000 / 15000 |
16 | | 07'19" (+01'59") | 1000 / 16000 |
17 | | 07'43" (+02'23") | 1000 / 17000 |
18 | | 05'24" (+00'04") | 1000 / 18000 |
19 | | 06'36" (+01'16") | 1000 / 19000 |
20 | | 06'15" (+00'55") | 1000 / 20000 |
21 | | 06'45" (+01'25") | 1000 / 21000 |
22 | | 06'38" (+01'18") | 1000 / 22000 |
23 | | 06'11" (+00'51") | 1000 / 23000 |
24 | | 05'20" | 1000 / 24000 |
25 | | 08'33" (+03'13") | 1000 / 25000 |
26 | | 06'51" (+01'31") | 1000 / 26000 |
27 | | 09'01" (+03'41") | 1000 / 27000 |
28 | | 09'08" (+03'48") | 1000 / 28000 |
29 | | 07'58" (+02'38") | 1000 / 29000 |
30 | | 04'52" | 224 / 29224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 159.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 06'20" | 00:18'58" |
4 | 06'13" | 00:25'11" |
5 | 05'58" | 00:31'09" |
6 | 06'36" | 00:37'45" |
7 | 06'53" | 00:44'38" |
8 | 05'48" | 00:50'26" |
9 | 06'04" | 00:56'30" |
10 | 06'07" | 01:02'37" |
11 | 07'19" | 01:09'56" |
12 | 05'47" | 01:15'43" |
13 | 06'34" | 01:22'17" |
14 | 05'55" | 01:28'12" |
15 | 07'39" | 01:35'51" |
16 | 07'20" | 01:43'11" |
17 | 07'43" | 01:50'54" |
18 | 05'25" | 01:56'19" |
19 | 06'36" | 02:02'55" |
20 | 06'16" | 02:09'11" |
21 | 06'46" | 02:15'57" |
22 | 06'38" | 02:22'35" |
23 | 06'11" | 02:28'46" |
24 | 05'21" | 02:34'07" |
25 | 08'33" | 02:42'40" |
26 | 06'51" | 02:49'31" |
27 | 09'02" | 02:58'33" |
28 | 09'08" | 03:07'41" |
29 | 07'58" | 03:15'39" |
29.2 | 04'53" | 03:16'45" |