21.0 km | 02:21:42 | 06:44/km日期: 2023-11-01 16:37 - 平均心率: 110 - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 56%
Pace: 08'26" / 07'04" / 06'51" / 07'21" / 06'42" / 06'42" / 06'41" / 06'39" / 06'31" / 07'25" / 07'28" / 05'50" / 05'47" / 05'37" / 05'27" / 07'14" / 06'14" / 05'54" / 05'48" / 05'41" / 09'54" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'57") | 1000 / 1000 |
| 2 | | 07'04" (+01'37") | 1000 / 2000 |
| 3 | | 06'51" (+01'24") | 1000 / 3000 |
| 4 | | 07'20" (+01'53") | 1000 / 4000 |
| 5 | | 06'41" (+01'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'15") | 1000 / 6000 |
| 7 | | 06'40" (+01'13") | 1000 / 7000 |
| 8 | | 06'39" (+01'12") | 1000 / 8000 |
| 9 | | 06'30" (+01'03") | 1000 / 9000 |
| 10 | | 07'24" (+01'57") | 1000 / 10000 |
| 11 | | 07'28" (+02'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 07'13" (+01'46") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 05'54" (+00'27") | 1000 / 18000 |
| 19 | | 05'47" (+00'20") | 1000 / 19000 |
| 20 | | 05'41" (+00'14") | 1000 / 20000 |
| 21 | | 09'53" (+04'26") | 1000 / 21000 |
| 22 | | 13'43" (+08'16") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'04" | 00:15'30" |
| 3 | 06'51" | 00:22'21" |
| 4 | 07'21" | 00:29'42" |
| 5 | 06'42" | 00:36'24" |
| 6 | 06'42" | 00:43'06" |
| 7 | 06'41" | 00:49'47" |
| 8 | 06'39" | 00:56'26" |
| 9 | 06'31" | 01:02'57" |
| 10 | 07'25" | 01:10'22" |
| 11 | 07'28" | 01:17'50" |
| 12 | 05'50" | 01:23'40" |
| 13 | 05'47" | 01:29'27" |
| 14 | 05'37" | 01:35'04" |
| 15 | 05'27" | 01:40'31" |
| 16 | 07'14" | 01:47'45" |
| 17 | 06'14" | 01:53'59" |
| 18 | 05'54" | 01:59'53" |
| 19 | 05'48" | 02:05'41" |
| 20 | 05'41" | 02:11'22" |
| 21 | 09'54" | 02:21'16" |
| 21.0 | 13'27" | 02:21'43" |
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