15.1 km | 01:34:06 | 06:12/km日期: 2023-10-31 14:51 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'42" / 06'51" / 05'56" / 06'07" / 06'06" / 06'10" / 06'10" / 06'31" / 06'01" / 06'10" / 06'21" / 06'31" / 06'18" / 06'56" / 06'40" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'30" (+00'48") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'20" (+00'38") | 1000 / 15000 |
| 16 | | 07'38" (+01'56") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'51" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'10" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 06'31" | 00:49'33" |
| 9 | 06'01" | 00:55'34" |
| 10 | 06'10" | 01:01'44" |
| 11 | 06'21" | 01:08'05" |
| 12 | 06'31" | 01:14'36" |
| 13 | 06'18" | 01:20'54" |
| 14 | 06'56" | 01:27'50" |
| 15 | 06'40" | 01:34'30" |
| 15.1 | 11'33" | 01:36'11" |
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