10.0 km | 01:18:51 | 07:52/km日期: 2023-11-01 19:39 - 平均心率: 97 - 卡路里: 277 Cal - 平均步頻: 172
Pace: 07'58" / 08'03" / 07'52" / 10'43" / 11'04" / 07'45" / 13'47" / 07'56" / 09'24" / 08'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'20") | 1000 / 1000 |
| 2 | | 08'02" (+00'25") | 1000 / 2000 |
| 3 | | 07'52" (+00'15") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 07'40" (+00'03") | 1000 / 5000 |
| 6 | | 07'44" (+00'07") | 1000 / 6000 |
| 7 | | 08'06" (+00'29") | 1000 / 7000 |
| 8 | | 07'55" (+00'18") | 1000 / 8000 |
| 9 | | 07'40" (+00'03") | 1000 / 9000 |
| 10 | | 08'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
350.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'03" | 00:16'01" |
| 3 | 07'52" | 00:23'53" |
| 4 | 10'43" | 00:34'36" |
| 5 | 11'04" | 00:45'40" |
| 6 | 07'45" | 00:53'25" |
| 7 | 13'47" | 01:07'12" |
| 8 | 07'56" | 01:15'08" |
| 9 | 09'24" | 01:24'32" |
| 10 | 08'07" | 01:32'39" |
| 10.0 | 07'09" | 01:32'47" |
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