15.3 km | 01:15:06 | 04:53/km日期: 2023-11-01 09:31 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 178
Pace: 05'02" / 04'53" / 04'52" / 04'50" / 04'53" / 04'53" / 04'52" / 04'53" / 04'52" / 04'54" / 04'53" / 04'58" / 04'54" / 04'55" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'50" | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 232.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'53" | 00:29'23" |
| 7 | 04'52" | 00:34'15" |
| 8 | 04'53" | 00:39'08" |
| 9 | 04'52" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'53" | 00:53'47" |
| 12 | 04'58" | 00:58'45" |
| 13 | 04'54" | 01:03'39" |
| 14 | 04'55" | 01:08'34" |
| 15 | 04'55" | 01:13'29" |
| 15.3 | 04'50" | 01:15'07" |
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