10.1 km | 00:55:10 | 05:26/km日期: 2023-11-01 19:30 - 總爬升: 189 m - 平均心率: 153 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'40" / 06'32" / 06'15" / 05'48" / 04'42" / 06'12" / 06'31" / 04'01" / 03'46" / 03'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'53") | 1000 / 1000 |
| 2 | | 06'32" (+02'46") | 1000 / 2000 |
| 3 | | 06'14" (+02'28") | 1000 / 3000 |
| 4 | | 05'47" (+02'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+02'26") | 1000 / 6000 |
| 7 | | 06'30" (+02'44") | 1000 / 7000 |
| 8 | | 04'00" (+00'14") | 1000 / 8000 |
| 9 | | 03'46" | 1000 / 9000 |
| 10 | | 03'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+01'47") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 265.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 05'48" | 00:25'15" |
| 5 | 04'42" | 00:29'57" |
| 6 | 06'12" | 00:36'09" |
| 7 | 06'31" | 00:42'40" |
| 8 | 04'01" | 00:46'41" |
| 9 | 03'46" | 00:50'27" |
| 10 | 03'56" | 00:54'23" |
| 10.1 | 05'33" | 00:55'11" |
展開計圈分析
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