10.0 km | 01:03:16 | 06:19/km日期: 2023-11-01 05:37 - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 84%
Pace: 06'40" / 06'23" / 06'18" / 06'16" / 06'18" / 06'25" / 06'22" / 06'19" / 06'12" / 456'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 298 / 8298 |
| 10 | | 06'05" | 1000 / 9298 |
| 11 | | 05'51" | 715 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 161.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'25" | 00:38'20" |
| 7 | 06'22" | 00:44'42" |
| 8 | 06'19" | 00:51'01" |
| 9 | 06'12" | 00:57'13" |
| 10.0 | 05'51" | 01:03'09" |
留言 
展開計圈分析
