10.7 km | 01:11:59 | 06:45/km日期: 2023-10-31 05:51 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88%
Pace: 07'27" / 06'56" / 06'41" / 06'44" / 06'44" / 06'52" / 06'44" / 07'13" / 06'42" / 06'24" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'34") | 1000 / 1000 |
2 | | 06'54" (+00'31") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'44" (+00'21") | 1000 / 4000 |
5 | | 06'43" (+00'20") | 1000 / 5000 |
6 | | 06'51" (+00'28") | 1000 / 6000 |
7 | | 06'44" (+00'21") | 1000 / 7000 |
8 | | 07'12" (+00'49") | 1000 / 8000 |
9 | | 06'42" (+00'19") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 06'06" | 663 / 10663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 97.12 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'56" | 00:14'23" |
3 | 06'41" | 00:21'04" |
4 | 06'44" | 00:27'48" |
5 | 06'44" | 00:34'32" |
6 | 06'52" | 00:41'24" |
7 | 06'44" | 00:48'08" |
8 | 07'13" | 00:55'21" |
9 | 06'42" | 01:02'03" |
10 | 06'24" | 01:08'27" |
10.7 | 07'20" | 01:13'19" |