23.2 km | 02:44:54 | 07:05/km日期: 2023-10-29 14:50 - 總爬升: 396 m - 平均心率: 159 - 卡路里: 1967 Cal - 平均步頻: 182
Pace: 09'23" / 09'52" / 07'40" / 10'46" / 13'52" / 12'18" / 07'42" / 07'42" / 09'53" / 07'23" / 07'24" / 08'07" / 09'16" / 06'26" / 06'25" / 15'44" / 06'38" / 06'32" / 06'43" / 06'53" / 07'04" / 07'06" / 06'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 07'50" (+01'26") | 1000 / 4000 |
| 5 | | 08'57" (+02'33") | 1000 / 5000 |
| 6 | | 08'01" (+01'37") | 1000 / 6000 |
| 7 | | 07'42" (+01'18") | 1000 / 7000 |
| 8 | | 07'41" (+01'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 07'06" (+00'42") | 1000 / 10000 |
| 11 | | 07'10" (+00'46") | 1000 / 11000 |
| 12 | | 06'56" (+00'32") | 1000 / 12000 |
| 13 | | 06'51" (+00'27") | 1000 / 13000 |
| 14 | | 06'26" (+00'02") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'35" (+00'11") | 1000 / 16000 |
| 17 | | 06'38" (+00'14") | 1000 / 17000 |
| 18 | | 06'32" (+00'08") | 1000 / 18000 |
| 19 | | 06'42" (+00'18") | 1000 / 19000 |
| 20 | | 06'52" (+00'28") | 1000 / 20000 |
| 21 | | 07'03" (+00'39") | 1000 / 21000 |
| 22 | | 07'06" (+00'42") | 1000 / 22000 |
| 23 | | 06'57" (+00'33") | 1000 / 23000 |
| 24 | | 06'56" (+00'32") | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 142.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'52" | 00:19'15" |
| 3 | 07'40" | 00:26'55" |
| 4 | 10'46" | 00:37'41" |
| 5 | 13'52" | 00:51'33" |
| 6 | 12'18" | 01:03'51" |
| 7 | 07'42" | 01:11'33" |
| 8 | 07'42" | 01:19'15" |
| 9 | 09'53" | 01:29'08" |
| 10 | 07'23" | 01:36'31" |
| 11 | 07'24" | 01:43'55" |
| 12 | 08'07" | 01:52'02" |
| 13 | 09'16" | 02:01'18" |
| 14 | 06'26" | 02:07'44" |
| 15 | 06'25" | 02:14'09" |
| 16 | 15'44" | 02:29'53" |
| 17 | 06'38" | 02:36'31" |
| 18 | 06'32" | 02:43'03" |
| 19 | 06'43" | 02:49'46" |
| 20 | 06'53" | 02:56'39" |
| 21 | 07'04" | 03:03'43" |
| 22 | 07'06" | 03:10'49" |
| 23 | 06'57" | 03:17'46" |
| 23.2 | 07'00" | 03:19'23" |
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