20.3 km | 02:14:12 | 06:36/km日期: 2023-10-28 06:31 - 總爬升: 108 m - 平均心率: 172 - 卡路里: 1578 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 06'11" / 06'09" / 06'05" / 06'15" / 06'11" / 06'00" / 06'14" / 07'07" / 06'24" / 06'08" / 06'17" / 06'39" / 06'38" / 06'40" / 07'08" / 07'02" / 06'55" / 08'56" / 07'20" / 07'53" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 07'07" (+01'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 06'40" (+00'40") | 1000 / 14000 |
| 15 | | 06'56" (+00'56") | 1000 / 15000 |
| 16 | | 07'02" (+01'02") | 1000 / 16000 |
| 17 | | 06'54" (+00'54") | 1000 / 17000 |
| 18 | | 07'33" (+01'33") | 1000 / 18000 |
| 19 | | 07'03" (+01'03") | 1000 / 19000 |
| 20 | | 07'32" (+01'32") | 1000 / 20000 |
| 21 | | 07'46" (+01'46") | 304 / 20304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 108.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 06'14" | 00:43'05" |
| 8 | 07'07" | 00:50'12" |
| 9 | 06'24" | 00:56'36" |
| 10 | 06'08" | 01:02'44" |
| 11 | 06'17" | 01:09'01" |
| 12 | 06'39" | 01:15'40" |
| 13 | 06'38" | 01:22'18" |
| 14 | 06'40" | 01:28'58" |
| 15 | 07'08" | 01:36'06" |
| 16 | 07'02" | 01:43'08" |
| 17 | 06'55" | 01:50'03" |
| 18 | 08'56" | 01:58'59" |
| 19 | 07'20" | 02:06'19" |
| 20 | 07'53" | 02:14'12" |
| 20.3 | 07'45" | 02:16'34" |
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