10.1 km | 00:39:56 | 03:58/km日期: 2023-11-01 18:31 - 平均心率: 174 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 03'58" / 03'51" / 03'50" / 04'12" / 03'51" / 03'54" / 04'20" / 03'56" / 03'54" / 03'58" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 3000 / 3000 |
| 2 | | 04'45" (+00'53") | 400 / 3400 |
| 3 | | 03'52" | 3000 / 6400 |
| 4 | | 04'58" (+01'06") | 400 / 6800 |
| 5 | | 03'54" (+00'02") | 3000 / 9800 |
| 6 | | 04'07" (+00'15") | 250 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 298.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'51" | 00:07'49" |
| 3 | 03'50" | 00:11'39" |
| 4 | 04'12" | 00:15'51" |
| 5 | 03'51" | 00:19'42" |
| 6 | 03'54" | 00:23'36" |
| 7 | 04'20" | 00:27'56" |
| 8 | 03'56" | 00:31'52" |
| 9 | 03'54" | 00:35'46" |
| 10 | 03'58" | 00:39'44" |
| 10.1 | 03'36" | 00:39'55" |
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