20.7 km | 03:02:39 | 08:48/km日期: 2023-10-29 07:32 - 總爬升: 446 m - 平均心率: 148 - 卡路里: 1284 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81%
Pace: 08'24" / 10'09" / 10'36" / 10'18" / 11'01" / 09'45" / 09'10" / 08'24" / 10'54" / 09'12" / 08'57" / 09'49" / 08'37" / 09'02" / 09'39" / 08'37" / 07'30" / 07'22" / 07'38" / 09'17" / 07'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 55.44 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 10'09" | 00:18'33" |
3 | 10'36" | 00:29'09" |
4 | 10'18" | 00:39'27" |
5 | 11'01" | 00:50'28" |
6 | 09'45" | 01:00'13" |
7 | 09'10" | 01:09'23" |
8 | 08'24" | 01:17'47" |
9 | 10'54" | 01:28'41" |
10 | 09'12" | 01:37'53" |
11 | 08'57" | 01:46'50" |
12 | 09'49" | 01:56'39" |
13 | 08'37" | 02:05'16" |
14 | 09'02" | 02:14'18" |
15 | 09'39" | 02:23'57" |
16 | 08'37" | 02:32'34" |
17 | 07'30" | 02:40'04" |
18 | 07'22" | 02:47'26" |
19 | 07'38" | 02:55'04" |
20 | 09'17" | 03:04'21" |
20.7 | 07'48" | 03:09'58" |