22.0 km | 02:49:51 | 07:42/km日期: 2023-10-31 16:37 - 平均心率: 126 - 卡路里: 1043 Cal - 平均步頻: 176
Pace: 07'33" / 07'32" / 07'31" / 07'42" / 13'38" / 07'41" / 07'46" / 07'42" / 07'32" / 07'00" / 10'13" / 07'47" / 07'53" / 07'40" / 11'51" / 08'03" / 08'56" / 07'50" / 08'27" / 09'07" / 08'00" / 07'45" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'33") | 1000 / 1000 |
| 2 | | 07'32" (+00'33") | 1000 / 2000 |
| 3 | | 07'30" (+00'31") | 1000 / 3000 |
| 4 | | 07'42" (+00'43") | 1000 / 4000 |
| 5 | | 07'31" (+00'32") | 1000 / 5000 |
| 6 | | 07'41" (+00'42") | 1000 / 6000 |
| 7 | | 07'45" (+00'46") | 1000 / 7000 |
| 8 | | 07'42" (+00'43") | 1000 / 8000 |
| 9 | | 07'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'28" (+00'29") | 1000 / 11000 |
| 12 | | 07'46" (+00'47") | 1000 / 12000 |
| 13 | | 07'52" (+00'53") | 1000 / 13000 |
| 14 | | 07'40" (+00'41") | 1000 / 14000 |
| 15 | | 07'31" (+00'32") | 1000 / 15000 |
| 16 | | 08'02" (+01'03") | 1000 / 16000 |
| 17 | | 07'53" (+00'54") | 1000 / 17000 |
| 18 | | 07'50" (+00'51") | 1000 / 18000 |
| 19 | | 08'27" (+01'28") | 1000 / 19000 |
| 20 | | 07'50" (+00'51") | 999 / 19999 |
| 21 | | 08'00" (+01'01") | 1000 / 20999 |
| 22 | | 07'44" (+00'45") | 1000 / 21999 |
| 23 | | 13'32" (+06'33") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'32" | 00:15'05" |
| 3 | 07'31" | 00:22'36" |
| 4 | 07'42" | 00:30'18" |
| 5 | 13'38" | 00:43'56" |
| 6 | 07'41" | 00:51'37" |
| 7 | 07'46" | 00:59'23" |
| 8 | 07'42" | 01:07'05" |
| 9 | 07'32" | 01:14'37" |
| 10 | 07'00" | 01:21'37" |
| 11 | 10'13" | 01:31'50" |
| 12 | 07'47" | 01:39'37" |
| 13 | 07'53" | 01:47'30" |
| 14 | 07'40" | 01:55'10" |
| 15 | 11'51" | 02:07'01" |
| 16 | 08'03" | 02:15'04" |
| 17 | 08'56" | 02:24'00" |
| 18 | 07'50" | 02:31'50" |
| 19 | 08'27" | 02:40'17" |
| 20 | 09'07" | 02:49'24" |
| 21 | 08'00" | 02:57'24" |
| 22 | 07'45" | 03:05'09" |
| 22.0 | 13'09" | 03:05'19" |
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