10.0 km | 00:59:22 | 05:54/km日期: 2023-10-31 19:28 - 平均心率: 169 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 05'42" / 05'38" / 05'52" / 06'11" / 05'55" / 06'12" / 06'05" / 06'10" / 06'09" / 05'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'08" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 06'11" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 06'12" | 00:35'30" |
| 7 | 06'05" | 00:41'35" |
| 8 | 06'10" | 00:47'45" |
| 9 | 06'09" | 00:53'54" |
| 10 | 05'19" | 00:59'13" |
| 10.0 | 04'19" | 00:59'24" |
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