21.2 km | 02:45:43 | 07:48/km日期: 2023-10-29 11:08 - 總爬升: 282 m - 平均心率: 142 - 卡路里: 1302 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64%
Pace: 06'11" / 07'11" / 10'44" / 09'27" / 10'49" / 07'46" / 06'38" / 06'44" / 07'12" / 07'21" / 07'08" / 08'16" / 08'46" / 06'42" / 08'08" / 06'50" / 06'32" / 06'43" / 06'49" / 09'41" / 06'21" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 10'44" (+04'33") | 1000 / 3000 |
| 4 | | 09'26" (+03'15") | 1000 / 4000 |
| 5 | | 10'49" (+04'38") | 1000 / 5000 |
| 6 | | 07'45" (+01'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 07'11" (+01'00") | 1000 / 9000 |
| 10 | | 07'21" (+01'10") | 1000 / 10000 |
| 11 | | 07'07" (+00'56") | 1000 / 11000 |
| 12 | | 08'16" (+02'05") | 1000 / 12000 |
| 13 | | 08'45" (+02'34") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 08'08" (+01'57") | 1000 / 15000 |
| 16 | | 06'50" (+00'39") | 1000 / 16000 |
| 17 | | 06'31" (+00'20") | 1000 / 17000 |
| 18 | | 06'42" (+00'31") | 1000 / 18000 |
| 19 | | 06'49" (+00'38") | 1000 / 19000 |
| 20 | | 09'40" (+03'29") | 1000 / 20000 |
| 21 | | 06'21" (+00'10") | 1000 / 21000 |
| 22 | | 17'13" (+11'02") | 215 / 21215 |
| 23 | | 01'52" | 13 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 57.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'11" | 00:13'22" |
| 3 | 10'44" | 00:24'06" |
| 4 | 09'27" | 00:33'33" |
| 5 | 10'49" | 00:44'22" |
| 6 | 07'46" | 00:52'08" |
| 7 | 06'38" | 00:58'46" |
| 8 | 06'44" | 01:05'30" |
| 9 | 07'12" | 01:12'42" |
| 10 | 07'21" | 01:20'03" |
| 11 | 07'08" | 01:27'11" |
| 12 | 08'16" | 01:35'27" |
| 13 | 08'46" | 01:44'13" |
| 14 | 06'42" | 01:50'55" |
| 15 | 08'08" | 01:59'03" |
| 16 | 06'50" | 02:05'53" |
| 17 | 06'32" | 02:12'25" |
| 18 | 06'43" | 02:19'08" |
| 19 | 06'49" | 02:25'57" |
| 20 | 09'41" | 02:35'38" |
| 21 | 06'21" | 02:41'59" |
| 21.2 | 16'21" | 02:45'44" |
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