12.5 km | 01:29:47 | 07:10/km日期: 2023-10-31 16:41 - 平均心率: 101 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 08'55" / 06'46" / 06'52" / 06'40" / 06'55" / 07'21" / 06'59" / 06'31" / 07'00" / 07'09" / 06'32" / 06'29" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 07'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'31" (+00'03") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 10'50" (+04'22") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'46" | 00:15'41" |
| 3 | 06'52" | 00:22'33" |
| 4 | 06'40" | 00:29'13" |
| 5 | 06'55" | 00:36'08" |
| 6 | 07'21" | 00:43'29" |
| 7 | 06'59" | 00:50'28" |
| 8 | 06'31" | 00:56'59" |
| 9 | 07'00" | 01:03'59" |
| 10 | 07'09" | 01:11'08" |
| 11 | 06'32" | 01:17'40" |
| 12 | 06'29" | 01:24'09" |
| 12.5 | 10'50" | 01:29'47" |
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