10.2 km | 01:05:34 | 06:25/km日期: 2023-10-29 06:08 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 07'07" / 06'48" / 06'32" / 06'31" / 06'34" / 06'17" / 06'24" / 06'10" / 05'58" / 05'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'06") | 258 / 258 |
| 2 | | 06'47" (+01'09") | 1000 / 1258 |
| 3 | | 06'41" (+01'03") | 1000 / 2258 |
| 4 | | 06'35" (+00'57") | 1000 / 3258 |
| 5 | | 06'31" (+00'53") | 1000 / 4258 |
| 6 | | 06'31" (+00'53") | 1000 / 5258 |
| 7 | | 06'17" (+00'39") | 1000 / 6258 |
| 8 | | 06'26" (+00'48") | 1000 / 7258 |
| 9 | | 06'00" (+00'22") | 1000 / 8258 |
| 10 | | 06'01" (+00'23") | 1000 / 9258 |
| 11 | | 05'38" | 654 / 9912 |
| 12 | | 06'41" (+01'03") | 298 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 50.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'34" | 00:33'32" |
| 6 | 06'17" | 00:39'49" |
| 7 | 06'24" | 00:46'13" |
| 8 | 06'10" | 00:52'23" |
| 9 | 05'58" | 00:58'21" |
| 10 | 05'41" | 01:04'02" |
| 10.2 | 07'15" | 01:05'34" |
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