10.1 km | 01:14:21 | 07:23/km日期: 2023-10-31 16:31 - 平均心率: 126 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 07'30" / 14'06" / 07'39" / 07'28" / 07'35" / 07'34" / 07'21" / 07'08" / 07'10" / 06'51" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'47") | 1000 / 1000 |
2 | | 07'30" (+00'40") | 1000 / 2000 |
3 | | 07'39" (+00'49") | 1000 / 3000 |
4 | | 07'27" (+00'37") | 1000 / 4000 |
5 | | 07'35" (+00'45") | 1000 / 5000 |
6 | | 07'34" (+00'44") | 1000 / 6000 |
7 | | 07'20" (+00'30") | 1000 / 7000 |
8 | | 07'08" (+00'18") | 1000 / 8000 |
9 | | 07'10" (+00'20") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 07'14" (+00'24") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
10月累積里程 : 204.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 14'06" | 00:21'36" |
3 | 07'39" | 00:29'15" |
4 | 07'28" | 00:36'43" |
5 | 07'35" | 00:44'18" |
6 | 07'34" | 00:51'52" |
7 | 07'21" | 00:59'13" |
8 | 07'08" | 01:06'21" |
9 | 07'10" | 01:13'31" |
10 | 06'51" | 01:20'22" |
10.1 | 07'08" | 01:20'49" |