10.6 km | 00:54:17 | 05:07/km日期: 2023-10-29 06:00 - 平均心率: 168 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'26" / 05'22" / 05'23" / 05'25" / 05'14" / 05'03" / 05'00" / 05'08" / 04'58" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'21" | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 92.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'03" | 00:31'53" |
| 7 | 05'00" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10 | 04'47" | 00:51'46" |
| 10.6 | 04'21" | 00:54'19" |
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