30.0 km | 03:13:44 | 06:27/km日期: 2023-10-29 05:59 - 平均心率: 154 - 卡路里: 2576 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 07'25" / 06'58" / 06'56" / 06'46" / 07'04" / 06'44" / 06'52" / 06'53" / 06'59" / 06'44" / 06'19" / 05'46" / 05'50" / 05'58" / 06'07" / 05'51" / 05'46" / 05'42" / 05'39" / 05'42" / 05'42" / 07'38" / 07'28" / 06'01" / 06'23" / 06'05" / 06'44" / 06'50" / 06'49" / 06'13" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'58" (+01'19") | 1000 / 2000 |
| 3 | | 06'56" (+01'17") | 1000 / 3000 |
| 4 | | 06'46" (+01'07") | 1000 / 4000 |
| 5 | | 07'03" (+01'24") | 1000 / 5000 |
| 6 | | 06'44" (+01'05") | 1000 / 6000 |
| 7 | | 06'51" (+01'12") | 1000 / 7000 |
| 8 | | 06'53" (+01'14") | 1000 / 8000 |
| 9 | | 06'59" (+01'20") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" (+00'02") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'41" (+00'02") | 1000 / 20000 |
| 21 | | 05'42" (+00'03") | 1000 / 21000 |
| 22 | | 07'38" (+01'59") | 1000 / 22000 |
| 23 | | 07'27" (+01'48") | 1000 / 23000 |
| 24 | | 06'00" (+00'21") | 1000 / 24000 |
| 25 | | 06'22" (+00'43") | 1000 / 25000 |
| 26 | | 06'05" (+00'26") | 1000 / 26000 |
| 27 | | 06'42" (+01'03") | 1000 / 27000 |
| 28 | | 06'49" (+01'10") | 1000 / 28000 |
| 29 | | 06'48" (+01'09") | 1000 / 29000 |
| 30 | | 06'13" (+00'34") | 1000 / 30000 |
| 31 | | 06'16" (+00'37") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 170.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 06'56" | 00:21'19" |
| 4 | 06'46" | 00:28'05" |
| 5 | 07'04" | 00:35'09" |
| 6 | 06'44" | 00:41'53" |
| 7 | 06'52" | 00:48'45" |
| 8 | 06'53" | 00:55'38" |
| 9 | 06'59" | 01:02'37" |
| 10 | 06'44" | 01:09'21" |
| 11 | 06'19" | 01:15'40" |
| 12 | 05'46" | 01:21'26" |
| 13 | 05'50" | 01:27'16" |
| 14 | 05'58" | 01:33'14" |
| 15 | 06'07" | 01:39'21" |
| 16 | 05'51" | 01:45'12" |
| 17 | 05'46" | 01:50'58" |
| 18 | 05'42" | 01:56'40" |
| 19 | 05'39" | 02:02'19" |
| 20 | 05'42" | 02:08'01" |
| 21 | 05'42" | 02:13'43" |
| 22 | 07'38" | 02:21'21" |
| 23 | 07'28" | 02:28'49" |
| 24 | 06'01" | 02:34'50" |
| 25 | 06'23" | 02:41'13" |
| 26 | 06'05" | 02:47'18" |
| 27 | 06'44" | 02:54'02" |
| 28 | 06'50" | 03:00'52" |
| 29 | 06'49" | 03:07'41" |
| 30 | 06'13" | 03:13'54" |
| 30.0 | 09'19" | 03:14'11" |
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