10.0 km | 01:01:37 | 06:08/km日期: 2023-10-30 05:34 - 平均心率: 110 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'25" / 06'17" / 06'02" / 06'07" / 06'13" / 06'01" / 06'01" / 06'03" / 06'11" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
246.00 km 
Nike Pegasus 39 (004) 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 06'11" | 00:55'20" |
| 10 | 06'12" | 01:01'32" |
| 10.0 | 04'59" | 01:01'37" |
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