9.5 km | 00:48:09 | 05:04/km日期: 2023-11-01 05:10 - 平均心率: 173 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 05'33" / 05'14" / 04'28" / 05'15" / 04'28" / 16'21" / 04'33" / 15'41" / 04'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 819 / 1819 |
| 3 | | 04'26" (+00'02") | 1000 / 2819 |
| 4 | | 04'24" | 807 / 3626 |
| 5 | | 07'45" (+03'21") | 257 / 3884 |
| 6 | | 04'27" (+00'03") | 1000 / 4884 |
| 7 | | 04'27" (+00'03") | 795 / 5679 |
| 8 | | 19'12" (+14'48") | 17 / 5696 |
| 9 | | 04'29" (+00'05") | 1000 / 6696 |
| 10 | | 04'37" (+00'13") | 757 / 7454 |
| 11 | | 19'15" (+14'51") | 103 / 7558 |
| 12 | | 02:43'34" (+39'10") | 0 / 7559 |
| 13 | | 08'40" (+04'16") | 123 / 7683 |
| 14 | | 04'30" (+00'06") | 1000 / 8683 |
| 15 | | 04'33" (+00'09") | 763 / 9446 |
| 16 | | 14'28" (+10'04") | 44 / 9490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 04'28" | 00:15'15" |
| 4 | 05'15" | 00:20'30" |
| 5 | 04'28" | 00:24'58" |
| 6 | 16'21" | 00:41'19" |
| 7 | 04'33" | 00:45'52" |
| 8 | 15'41" | 01:01'33" |
| 9 | 04'35" | 01:06'08" |
| 9.5 | 05'24" | 01:08'47" |
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