10.2 km | 00:40:06 | 03:55/km日期: 2023-10-31 20:35 - 平均心率: 174 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 04'01" / 03'52" / 03'51" / 04'25" / 03'48" / 03'51" / 04'13" / 03'51" / 03'50" / 03'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 3000 / 3000 |
| 2 | | 04'48" (+01'00") | 400 / 3400 |
| 3 | | 03'48" | 3000 / 6400 |
| 4 | | 04'54" (+01'06") | 400 / 6800 |
| 5 | | 03'49" (+00'01") | 3000 / 9800 |
| 6 | | 03'53" (+00'05") | 400 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
404.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'52" | 00:07'53" |
| 3 | 03'51" | 00:11'44" |
| 4 | 04'25" | 00:16'09" |
| 5 | 03'48" | 00:19'57" |
| 6 | 03'51" | 00:23'48" |
| 7 | 04'13" | 00:28'01" |
| 8 | 03'51" | 00:31'52" |
| 9 | 03'50" | 00:35'42" |
| 10 | 03'53" | 00:39'35" |
| 10.2 | 03'49" | 00:40'21" |
留言 
