10.0 km | 01:05:24 | 06:30/km日期: 2016-04-24 04:58 - 卡路里: 825 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'30" / 06'22" / 06'13" / 06'21" / 06'36" / 06'44" / 06'43" / 06'43" / 06'48" / 05'50" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 388 / 388 |
| 2 | | 06'31" (+01'34") | 403 / 791 |
| 3 | | 06'20" (+01'23") | 404 / 1196 |
| 4 | | 06'23" (+01'26") | 401 / 1597 |
| 5 | | 06'20" (+01'23") | 404 / 2002 |
| 6 | | 06'26" (+01'29") | 403 / 2405 |
| 7 | | 06'01" (+01'04") | 406 / 2811 |
| 8 | | 06'11" (+01'14") | 406 / 3218 |
| 9 | | 06'22" (+01'25") | 403 / 3621 |
| 10 | | 06'26" (+01'29") | 406 / 4027 |
| 11 | | 06'32" (+01'35") | 402 / 4430 |
| 12 | | 06'35" (+01'38") | 407 / 4837 |
| 13 | | 06'45" (+01'48") | 406 / 5244 |
| 14 | | 06'43" (+01'46") | 406 / 5651 |
| 15 | | 06'45" (+01'48") | 399 / 6051 |
| 16 | | 06'46" (+01'49") | 405 / 6457 |
| 17 | | 06'38" (+01'41") | 406 / 6863 |
| 18 | | 06'47" (+01'50") | 402 / 7265 |
| 19 | | 06'38" (+01'41") | 406 / 7672 |
| 20 | | 06'39" (+01'42") | 403 / 8075 |
| 21 | | 06'50" (+01'53") | 404 / 8480 |
| 22 | | 06'55" (+01'58") | 403 / 8884 |
| 23 | | 06'15" (+01'18") | 407 / 9292 |
| 24 | | 06'04" (+01'07") | 400 / 9692 |
| 25 | | 04'57" | 410 / 10102 |
4月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'36" | 00:32'02" |
| 6 | 06'44" | 00:38'46" |
| 7 | 06'43" | 00:45'29" |
| 8 | 06'43" | 00:52'12" |
| 9 | 06'48" | 00:59'00" |
| 10 | 05'50" | 01:04'50" |
| 10.0 | 12'52" | 01:05'24" |
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