5.0 km | 00:31:33 | 06:17/km日期: 2016-04-23 17:37 - 卡路里: 416 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'02" / 06'08" / 06'14" / 06'23" / 06'20" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 382 / 382 |
| 2 | | 06'02" (+00'05") | 407 / 790 |
| 3 | | 06'02" (+00'05") | 408 / 1199 |
| 4 | | 06'07" (+00'10") | 407 / 1606 |
| 5 | | 06'14" (+00'17") | 408 / 2014 |
| 6 | | 06'18" (+00'21") | 404 / 2418 |
| 7 | | 06'10" (+00'13") | 404 / 2823 |
| 8 | | 06'13" (+00'16") | 407 / 3231 |
| 9 | | 06'24" (+00'27") | 400 / 3631 |
| 10 | | 06'24" (+00'27") | 403 / 4035 |
| 11 | | 06'30" (+00'33") | 404 / 4439 |
| 12 | | 06'05" (+00'08") | 399 / 4839 |
| 13 | | 06'34" (+00'37") | 225 / 5064 |
4月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 06'20" | 00:31'07" |
| 5.0 | 22'48" | 00:31'33" |
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