19.3 km | 02:33:46 | 07:58/km日期: 2016-04-23 06:54 - 總爬升: 463 m - 卡路里: 828 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 07'43" / 08'41" / 06'58" / 06'27" / 07'39" / 07'44" / 08'31" / 09'16" / 17'49" / 16'44" / 06'42" / 06'14" / 06'23" / 06'29" / 07'09" / 08'16" / 11'53" / 07'21" / 06'45" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'29") | 1000 / 1000 |
| 2 | | 08'40" (+02'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'44") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 07'38" (+01'24") | 1000 / 5000 |
| 6 | | 07'44" (+01'30") | 1000 / 6000 |
| 7 | | 08'31" (+02'17") | 1000 / 7000 |
| 8 | | 09'16" (+03'02") | 1000 / 8000 |
| 9 | | 08'41" (+02'27") | 1000 / 9000 |
| 10 | | 12'06" (+05'52") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'15") | 1000 / 14000 |
| 15 | | 07'08" (+00'54") | 1000 / 15000 |
| 16 | | 08'15" (+02'01") | 1000 / 16000 |
| 17 | | 11'52" (+05'38") | 1000 / 17000 |
| 18 | | 07'21" (+01'07") | 1000 / 18000 |
| 19 | | 06'45" (+00'31") | 1000 / 19000 |
| 20 | | 09'40" (+03'26") | 289 / 19289 |
4月累積里程 :
100.17 km 
ASICS LADY SKYSENSOR GLIDE 3 累積 :
357.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'41" | 00:16'24" |
| 3 | 06'58" | 00:23'22" |
| 4 | 06'27" | 00:29'49" |
| 5 | 07'39" | 00:37'28" |
| 6 | 07'44" | 00:45'12" |
| 7 | 08'31" | 00:53'43" |
| 8 | 09'16" | 01:02'59" |
| 9 | 17'49" | 01:20'48" |
| 10 | 16'44" | 01:37'32" |
| 11 | 06'42" | 01:44'14" |
| 12 | 06'14" | 01:50'28" |
| 13 | 06'23" | 01:56'51" |
| 14 | 06'29" | 02:03'20" |
| 15 | 07'09" | 02:10'29" |
| 16 | 08'16" | 02:18'45" |
| 17 | 11'53" | 02:30'38" |
| 18 | 07'21" | 02:37'59" |
| 19 | 06'45" | 02:44'44" |
| 19.3 | 09'39" | 02:47'32" |
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