10.0 km | 01:09:58 | 06:59/km日期: 2023-10-29 18:28 - 平均心率: 136 - 卡路里: 630 Cal - 平均步頻: 170
Pace: 07'02" / 07'05" / 07'07" / 06'47" / 06'52" / 06'52" / 07'07" / 07'13" / 06'54" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'19") | 1000 / 2000 |
| 3 | | 07'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'05") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 07'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
184.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 07'07" | 00:21'14" |
| 4 | 06'47" | 00:28'01" |
| 5 | 06'52" | 00:34'53" |
| 6 | 06'52" | 00:41'45" |
| 7 | 07'07" | 00:48'52" |
| 8 | 07'13" | 00:56'05" |
| 9 | 06'54" | 01:02'59" |
| 10 | 06'54" | 01:09'53" |
| 10.0 | 05'56" | 01:09'55" |
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