43.0 km | 04:29:05 | 06:15/km日期: 2023-10-29 06:29 - 總爬升: 993 m - 平均心率: 155 - 卡路里: 3272 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 05'40" / 05'37" / 05'37" / 05'39" / 05'21" / 05'55" / 06'23" / 05'02" / 05'06" / 04'20" / 07'25" / 05'55" / 05'59" / 05'27" / 06'26" / 06'07" / 06'38" / 05'25" / 06'02" / 05'50" / 06'38" / 05'45" / 05'55" / 05'20" / 06'03" / 05'48" / 06'56" / 06'19" / 05'36" / 05'58" / 05'26" / 05'25" / 06'37" / 08'06" / 08'43" / 07'45" / 09'01" / 08'39" / 05'18" / 06'52" / 07'16" / 08'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" (+01'16") | 1000 / 3000 |
| 4 | | 05'39" (+01'19") | 1000 / 4000 |
| 5 | | 05'21" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+01'34") | 1000 / 6000 |
| 7 | | 06'22" (+02'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'45") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 07'24" (+03'04") | 1000 / 11000 |
| 12 | | 05'55" (+01'35") | 1000 / 12000 |
| 13 | | 05'59" (+01'39") | 1000 / 13000 |
| 14 | | 05'26" (+01'06") | 1000 / 14000 |
| 15 | | 06'25" (+02'05") | 1000 / 15000 |
| 16 | | 06'05" (+01'45") | 1000 / 16000 |
| 17 | | 06'38" (+02'18") | 1000 / 17000 |
| 18 | | 05'25" (+01'05") | 1000 / 18000 |
| 19 | | 06'02" (+01'42") | 1000 / 19000 |
| 20 | | 05'49" (+01'29") | 1000 / 20000 |
| 21 | | 06'37" (+02'17") | 1000 / 21000 |
| 22 | | 05'45" (+01'25") | 1000 / 22000 |
| 23 | | 05'55" (+01'35") | 1000 / 23000 |
| 24 | | 05'19" (+00'59") | 1000 / 24000 |
| 25 | | 06'03" (+01'43") | 1000 / 25000 |
| 26 | | 05'48" (+01'28") | 1000 / 26000 |
| 27 | | 06'55" (+02'35") | 1000 / 27000 |
| 28 | | 06'19" (+01'59") | 1000 / 28000 |
| 29 | | 05'36" (+01'16") | 1000 / 29000 |
| 30 | | 05'57" (+01'37") | 1000 / 30000 |
| 31 | | 05'26" (+01'06") | 1000 / 31000 |
| 32 | | 05'25" (+01'05") | 1000 / 32000 |
| 33 | | 06'36" (+02'16") | 1000 / 33000 |
| 34 | | 08'06" (+03'46") | 1000 / 34000 |
| 35 | | 08'42" (+04'22") | 1000 / 35000 |
| 36 | | 07'44" (+03'24") | 1000 / 36000 |
| 37 | | 09'01" (+04'41") | 1000 / 37000 |
| 38 | | 08'39" (+04'19") | 1000 / 38000 |
| 39 | | 05'17" (+00'57") | 1000 / 39000 |
| 40 | | 06'52" (+02'32") | 1000 / 40000 |
| 41 | | 07'16" (+02'56") | 1000 / 41000 |
| 42 | | 08'00" (+03'40") | 1000 / 42000 |
| 43 | | 05'54" (+01'34") | 975 / 42975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
117.91 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17381.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'21" | 00:27'54" |
| 6 | 05'55" | 00:33'49" |
| 7 | 06'23" | 00:40'12" |
| 8 | 05'02" | 00:45'14" |
| 9 | 05'06" | 00:50'20" |
| 10 | 04'20" | 00:54'40" |
| 11 | 07'25" | 01:02'05" |
| 12 | 05'55" | 01:08'00" |
| 13 | 05'59" | 01:13'59" |
| 14 | 05'27" | 01:19'26" |
| 15 | 06'26" | 01:25'52" |
| 16 | 06'07" | 01:31'59" |
| 17 | 06'38" | 01:38'37" |
| 18 | 05'25" | 01:44'02" |
| 19 | 06'02" | 01:50'04" |
| 20 | 05'50" | 01:55'54" |
| 21 | 06'38" | 02:02'32" |
| 22 | 05'45" | 02:08'17" |
| 23 | 05'55" | 02:14'12" |
| 24 | 05'20" | 02:19'32" |
| 25 | 06'03" | 02:25'35" |
| 26 | 05'48" | 02:31'23" |
| 27 | 06'56" | 02:38'19" |
| 28 | 06'19" | 02:44'38" |
| 29 | 05'36" | 02:50'14" |
| 30 | 05'58" | 02:56'12" |
| 31 | 05'26" | 03:01'38" |
| 32 | 05'25" | 03:07'03" |
| 33 | 06'37" | 03:13'40" |
| 34 | 08'06" | 03:21'46" |
| 35 | 08'43" | 03:30'29" |
| 36 | 07'45" | 03:38'14" |
| 37 | 09'01" | 03:47'15" |
| 38 | 08'39" | 03:55'54" |
| 39 | 05'18" | 04:01'12" |
| 40 | 06'52" | 04:08'04" |
| 41 | 07'16" | 04:15'20" |
| 42 | 08'01" | 04:23'21" |
| 43.0 | 05'54" | 04:29'07" |
展開計圈分析
留言 
