21.1 km | 02:04:43 | 05:54/km日期: 2013-08-03 17:24 - 地點: 台中潭雅神自行車步道~ - 天氣: 晴~ - 平均心率: 78 - 卡路里: 1289 Cal - 溫度: 33°C - 濕度: 50%
Pace: 06'32" / 05'52" / 06'00" / 05'50" / 05'47" / 05'45" / 05'47" / 05'50" / 06'36" / 05'40" / 05'45" / 05'32" / 05'46" / 05'42" / 05'39" / 05'44" / 05'54" / 07'46" / 06'00" / 05'33" / 05'14" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1017 / 1017 |
| 2 | | 05'52" (+00'22") | 1007 / 2024 |
| 3 | | 05'59" (+00'29") | 1015 / 3039 |
| 4 | | 05'49" (+00'19") | 999 / 4039 |
| 5 | | 05'46" (+00'16") | 1003 / 5042 |
| 6 | | 05'45" (+00'15") | 1006 / 6049 |
| 7 | | 05'46" (+00'16") | 1000 / 7050 |
| 8 | | 05'49" (+00'19") | 1008 / 8058 |
| 9 | | 06'35" (+01'05") | 995 / 9054 |
| 10 | | 05'40" (+00'10") | 1007 / 10062 |
| 11 | | 05'45" (+00'15") | 1005 / 11067 |
| 12 | | 05'30" | 1010 / 12078 |
| 13 | | 05'49" (+00'19") | 1000 / 13078 |
| 14 | | 05'42" (+00'12") | 1005 / 14083 |
| 15 | | 05'38" (+00'08") | 1002 / 15085 |
| 16 | | 05'42" (+00'12") | 1000 / 16086 |
| 17 | | 05'53" (+00'23") | 1004 / 17091 |
| 18 | | 07'47" (+02'17") | 1008 / 18099 |
| 19 | | 05'58" (+00'28") | 1009 / 19109 |
| 20 | | 05'33" (+00'03") | 1002 / 20111 |
今天傍晚想說來去練習一下~!還不錯~!可是可能出發的有點晚所以跑回來已經天黑黑囉~中間跑到一段有一個人跑的好快啊~~我一下就被扒掉了哈~
整體感覺還不錯耶~!越晚越多人~~今天補給只有9K時買了一罐水跟18K時跑去全家買了FIN~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
102.31 km 
Adidas SNOVA Sequence 4M 累積 :
1470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'45" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 06'36" | 00:53'59" |
| 10 | 05'40" | 00:59'39" |
| 11 | 05'45" | 01:05'24" |
| 12 | 05'32" | 01:10'56" |
| 13 | 05'46" | 01:16'42" |
| 14 | 05'42" | 01:22'24" |
| 15 | 05'39" | 01:28'03" |
| 16 | 05'44" | 01:33'47" |
| 17 | 05'54" | 01:39'41" |
| 18 | 07'46" | 01:47'27" |
| 19 | 06'00" | 01:53'27" |
| 20 | 05'33" | 01:59'00" |
| 21 | 05'14" | 02:04'14" |
| 21.1 | 04'30" | 02:04'43" |
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