6.6 km | 00:26:58 | 04:04/km日期: 2023-10-31 18:59 - 平均心率: 152 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 04'02" / 03'58" / 04'01" / 04'06" / 04'09" / 04'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 212 / 212 |
| 2 | | 03'56" (+00'07") | 215 / 428 |
| 3 | | 04'17" (+00'28") | 201 / 630 |
| 4 | | 03'49" | 226 / 857 |
| 5 | | 04'02" (+00'13") | 213 / 1070 |
| 6 | | 03'57" (+00'08") | 213 / 1283 |
| 7 | | 03'53" (+00'04") | 220 / 1504 |
| 8 | | 03'56" (+00'07") | 217 / 1721 |
| 9 | | 04'02" (+00'13") | 216 / 1938 |
| 10 | | 03'58" (+00'09") | 215 / 2154 |
| 11 | | 03'54" (+00'05") | 220 / 2374 |
| 12 | | 04'01" (+00'12") | 215 / 2589 |
| 13 | | 04'07" (+00'18") | 211 / 2800 |
| 14 | | 04'06" (+00'17") | 210 / 3011 |
| 15 | | 03'59" (+00'10") | 216 / 3228 |
| 16 | | 04'13" (+00'24") | 206 / 3435 |
| 17 | | 04'01" (+00'12") | 217 / 3652 |
| 18 | | 04'06" (+00'17") | 213 / 3865 |
| 19 | | 04'01" (+00'12") | 212 / 4078 |
| 20 | | 04'05" (+00'16") | 216 / 4294 |
| 21 | | 03'54" (+00'05") | 224 / 4519 |
| 22 | | 04'21" (+00'32") | 198 / 4718 |
| 23 | | 04'15" (+00'26") | 207 / 4925 |
| 24 | | 04'15" (+00'26") | 209 / 5135 |
| 25 | | 04'09" (+00'20") | 210 / 5346 |
| 26 | | 04'20" (+00'31") | 204 / 5551 |
| 27 | | 03'54" (+00'05") | 219 / 5770 |
| 28 | | 04'12" (+00'23") | 210 / 5981 |
| 29 | | 04'31" (+00'42") | 194 / 6175 |
| 30 | | 03'59" (+00'10") | 221 / 6397 |
| 31 | | 04'09" (+00'20") | 210 / 6607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 129.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 04'06" | 00:16'07" |
| 5 | 04'09" | 00:20'16" |
| 6 | 04'08" | 00:24'24" |
| 6.6 | 04'13" | 00:26'58" |
展開計圈分析
留言 
