16.2 km | 01:20:40 | 04:58/km日期: 2023-10-30 19:05 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 05'40" / 05'01" / 04'56" / 05'02" / 05'00" / 04'42" / 04'42" / 04'39" / 04'46" / 04'56" / 05'19" / 05'09" / 05'07" / 05'06" / 04'56" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'27") | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 1000 / 16000 |
| 17 | | 04'43" (+00'05") | 193 / 16193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 213.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 04'42" | 00:30'21" |
| 7 | 04'42" | 00:35'03" |
| 8 | 04'39" | 00:39'42" |
| 9 | 04'46" | 00:44'28" |
| 10 | 04'56" | 00:49'24" |
| 11 | 05'19" | 00:54'43" |
| 12 | 05'09" | 00:59'52" |
| 13 | 05'07" | 01:04'59" |
| 14 | 05'06" | 01:10'05" |
| 15 | 04'56" | 01:15'01" |
| 16 | 04'44" | 01:19'45" |
| 16.2 | 04'44" | 01:20'40" |
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