15.0 km | 01:14:03 | 04:56/km日期: 2023-10-30 20:36 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 05'05" / 05'05" / 05'10" / 05'06" / 04'59" / 04'56" / 04'56" / 04'52" / 04'47" / 04'47" / 04'53" / 04'50" / 04'54" / 04'54" / 04'47" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'01") | 1000 / 15000 |
| 16 | | 08'16" (+03'30") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
303.64 km 
ASICS TARTHEREDGE 1011A544-751 累積 :
1254.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 04'59" | 00:25'25" |
| 6 | 04'56" | 00:30'21" |
| 7 | 04'56" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 04'47" | 00:44'56" |
| 10 | 04'47" | 00:49'43" |
| 11 | 04'53" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 04'54" | 01:04'20" |
| 14 | 04'54" | 01:09'14" |
| 15 | 04'47" | 01:14'01" |
| 15.0 | 17'08" | 01:14'06" |
展開計圈分析
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