12.0 km | 01:30:37 | 07:32/km日期: 2023-10-30 22:08 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 170
Pace: 08'08" / 06'23" / 07'17" / 06'51" / 08'13" / 06'53" / 08'21" / 07'05" / 08'13" / 07'49" / 08'31" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'46") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'17" (+00'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'28") | 1000 / 4000 |
| 5 | | 08'12" (+01'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 08'20" (+01'58") | 1000 / 7000 |
| 8 | | 07'05" (+00'43") | 1000 / 8000 |
| 9 | | 08'12" (+01'50") | 1000 / 9000 |
| 10 | | 07'49" (+01'27") | 1000 / 10000 |
| 11 | | 08'30" (+02'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'14") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
42.21 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'23" | 00:14'31" |
| 3 | 07'17" | 00:21'48" |
| 4 | 06'51" | 00:28'39" |
| 5 | 08'13" | 00:36'52" |
| 6 | 06'53" | 00:43'45" |
| 7 | 08'21" | 00:52'06" |
| 8 | 07'05" | 00:59'11" |
| 9 | 08'13" | 01:07'24" |
| 10 | 07'49" | 01:15'13" |
| 11 | 08'31" | 01:23'44" |
| 12 | 06'51" | 01:30'35" |
| 12.0 | 06'39" | 01:30'38" |
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