10.0 km | 00:54:24 | 05:26/km日期: 2023-10-30 10:33 - 平均心率: 153 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 05'11" / 05'15" / 05'04" / 05'16" / 05'29" / 05'40" / 05'38" / 05'36" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 185 / 7185 |
| 9 | | 05'34" (+00'31") | 1000 / 8185 |
| 10 | | 05'30" (+00'27") | 1000 / 9185 |
| 11 | | 05'18" (+00'15") | 810 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
182.96 km 
NIKE RUN SWIFT 3 累積 :
346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 05'29" | 00:26'15" |
| 6 | 05'40" | 00:31'55" |
| 7 | 05'38" | 00:37'33" |
| 8 | 05'36" | 00:43'09" |
| 9 | 05'34" | 00:48'43" |
| 10.0 | 05'18" | 00:54'00" |
Cherry Lin 說推
留言 
展開計圈分析
