9.0 km | 01:38:52 | 10:58/km日期: 2023-10-21 06:47 - 平均心率: 142 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72%
Pace: 10'06" / 10'10" / 11'37" / 12'01" / 10'16" / 11'06" / 09'41" / 11'56" / 10'35" / 107'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+00'15") | 1000 / 1000 |
| 2 | | 10'09" (+00'19") | 1000 / 2000 |
| 3 | | 11'33" (+01'43") | 583 / 2583 |
| 4 | | 10'52" (+01'02") | 1000 / 3583 |
| 5 | | 12'01" (+02'11") | 1000 / 4583 |
| 6 | | 09'50" | 1000 / 5583 |
| 7 | | 11'14" (+01'24") | 1000 / 6583 |
| 8 | | 12'00" (+02'10") | 1000 / 7583 |
| 9 | | 10'13" (+00'23") | 1000 / 8583 |
| 10 | | 12'35" (+02'45") | 430 / 9013 |
| 11 | | 03:01'38" (+51'48") | 0 / 9013 |
| 12 | | 00'00" | 0 / 9013 |
| 13 | | 02:41'04" (+31'14") | 0 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 30.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 10'10" | 00:20'16" |
| 3 | 11'37" | 00:31'53" |
| 4 | 12'01" | 00:43'54" |
| 5 | 10'16" | 00:54'10" |
| 6 | 11'06" | 01:05'16" |
| 7 | 09'41" | 01:14'57" |
| 8 | 11'56" | 01:26'53" |
| 9 | 10'35" | 01:37'28" |
| 9.0 | 102'31" | 01:38'58" |
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