19.1 km | 02:04:36 | 06:31/km日期: 2023-10-31 06:19 - 地點: 新月橋～中正橋。 - 天氣: 晴時多雲 - 平均心率: 185 - 卡路里: 1081 Cal - 總步數: 24864 - 平均步頻: 199 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'43" / 06'25" / 06'25" / 06'23" / 06'12" / 06'17" / 06'17" / 06'20" / 06'30" / 06'34" / 06'41" / 06'41" / 06'38" / 06'31" / 06'31" / 06'39" / 06'40" / 06'37" / 06'43" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'37") | 1006 / 1006 | 186 / 78 |
| 2 | | 06'19" (+00'08") | 1003 / 2009 | 197 / 80 |
| 3 | | 06'21" (+00'10") | 1001 / 3011 | 199 / 78 |
| 4 | | 06'24" (+00'13") | 1006 / 4017 | 200 / 78 |
| 5 | | 06'11" | 1007 / 5025 | 201 / 80 |
| 6 | | 06'14" (+00'03") | 1001 / 6026 | 201 / 79 |
| 7 | | 06'16" (+00'05") | 1001 / 7028 | 202 / 78 |
| 8 | | 06'20" (+00'09") | 1008 / 8036 | 203 / 77 |
| 9 | | 06'25" (+00'14") | 1009 / 9045 | 201 / 77 |
| 10 | | 06'30" (+00'19") | 1000 / 10046 | 201 / 76 |
| 11 | | 06'41" (+00'30") | 1005 / 11051 | 200 / 74 |
| 12 | | 06'38" (+00'27") | 1007 / 12059 | 202 / 74 |
| 13 | | 06'43" (+00'32") | 1007 / 13066 | 200 / 74 |
| 14 | | 06'28" (+00'17") | 1003 / 14069 | 199 / 77 |
| 15 | | 06'27" (+00'16") | 1006 / 15076 | 200 / 77 |
| 16 | | 06'37" (+00'26") | 1005 / 16082 | 198 / 75 |
| 17 | | 06'39" (+00'28") | 1004 / 17086 | 198 / 75 |
| 18 | | 06'35" (+00'24") | 1003 / 18090 | 199 / 76 |
| 19 | | 06'40" (+00'29") | 1004 / 19094 | 199 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 214.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'12" | 00:32'08" |
| 6 | 06'17" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 06'20" | 00:51'02" |
| 9 | 06'30" | 00:57'32" |
| 10 | 06'34" | 01:04'06" |
| 11 | 06'41" | 01:10'47" |
| 12 | 06'41" | 01:17'28" |
| 13 | 06'38" | 01:24'06" |
| 14 | 06'31" | 01:30'37" |
| 15 | 06'31" | 01:37'08" |
| 16 | 06'39" | 01:43'47" |
| 17 | 06'40" | 01:50'27" |
| 18 | 06'37" | 01:57'04" |
| 19 | 06'43" | 02:03'47" |
| 19.1 | 10'04" | 02:04'36" |
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