10.0 km | 00:56:32 | 05:38/km日期: 2023-10-29 04:35 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 05'52" / 05'45" / 05'52" / 05'39" / 05'38" / 05'40" / 05'36" / 05'36" / 05'37" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 115.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'36" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'13" | 00:56'28" |
| 10.0 | 05'10" | 00:56'33" |
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