16.0 km | 01:30:02 | 05:37/km日期: 2023-10-29 07:04 - 平均心率: 138 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'18" / 05'48" / 05'47" / 05'39" / 10'28" / 05'29" / 07'16" / 05'52" / 05'37" / 04'53" / 11'27" / 05'35" / 05'35" / 05'45" / 05'45" / 05'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'29") | 1000 / 1000 |
2 | | 05'48" (+00'56") | 1000 / 2000 |
3 | | 05'46" (+00'54") | 1000 / 3000 |
4 | | 05'39" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'39") | 1000 / 5000 |
6 | | 05'29" (+00'37") | 1000 / 6000 |
7 | | 05'35" (+00'43") | 1000 / 7000 |
8 | | 05'51" (+00'59") | 1000 / 8000 |
9 | | 05'37" (+00'45") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'16" (+00'24") | 1000 / 11000 |
12 | | 05'35" (+00'43") | 1000 / 12000 |
13 | | 05'34" (+00'42") | 1000 / 13000 |
14 | | 05'45" (+00'53") | 1000 / 14000 |
15 | | 05'45" (+00'53") | 1000 / 15000 |
16 | | 05'22" (+00'30") | 1000 / 16000 |
17 | | 04'25" | 30 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
141.70 km 愛迪達 3 累積 :
1438.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'48" | 00:11'06" |
3 | 05'47" | 00:16'53" |
4 | 05'39" | 00:22'32" |
5 | 10'28" | 00:33'00" |
6 | 05'29" | 00:38'29" |
7 | 07'16" | 00:45'45" |
8 | 05'52" | 00:51'37" |
9 | 05'37" | 00:57'14" |
10 | 04'53" | 01:02'07" |
11 | 11'27" | 01:13'34" |
12 | 05'35" | 01:19'09" |
13 | 05'35" | 01:24'44" |
14 | 05'45" | 01:30'29" |
15 | 05'45" | 01:36'14" |
16 | 05'23" | 01:41'37" |
16.0 | 04'24" | 01:41'45" |