25.0 km | 02:42:26 | 06:29/km日期: 2023-10-29 05:47 - 平均心率: 147 - 卡路里: 1784 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'39" / 06'56" / 07'00" / 06'54" / 06'57" / 06'58" / 07'18" / 06'14" / 06'40" / 06'25" / 06'14" / 06'16" / 09'53" / 06'10" / 06'22" / 06'22" / 06'12" / 06'17" / 06'09" / 06'09" / 06'10" / 06'32" / 06'04" / 06'19" / 1094'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'36") | 1000 / 1000 |
2 | | 06'56" (+00'53") | 1000 / 2000 |
3 | | 06'59" (+00'56") | 1000 / 3000 |
4 | | 06'54" (+00'51") | 1000 / 4000 |
5 | | 06'56" (+00'53") | 1000 / 5000 |
6 | | 06'57" (+00'54") | 1000 / 6000 |
7 | | 06'59" (+00'56") | 942 / 6942 |
8 | | 06'35" (+00'32") | 1000 / 7942 |
9 | | 06'35" (+00'32") | 1000 / 8942 |
10 | | 06'28" (+00'25") | 1000 / 9942 |
11 | | 06'09" (+00'06") | 1000 / 10942 |
12 | | 06'13" (+00'10") | 1000 / 11942 |
13 | | 06'57" (+00'54") | 1000 / 12942 |
14 | | 06'14" (+00'11") | 1000 / 13942 |
15 | | 06'18" (+00'15") | 1000 / 14942 |
16 | | 06'20" (+00'17") | 1000 / 15942 |
17 | | 06'17" (+00'14") | 1000 / 16942 |
18 | | 06'18" (+00'15") | 1000 / 17942 |
19 | | 06'03" | 1000 / 18942 |
20 | | 06'08" (+00'05") | 1000 / 19942 |
21 | | 06'13" (+00'10") | 1000 / 20942 |
22 | | 06'28" (+00'25") | 1000 / 21942 |
23 | | 06'10" (+00'07") | 1000 / 22942 |
24 | | 06'14" (+00'11") | 1000 / 23942 |
25 | | 06'11" (+00'08") | 1000 / 24942 |
26 | | 07'02" (+00'59") | 64 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.74 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'56" | 00:13'35" |
3 | 07'00" | 00:20'35" |
4 | 06'54" | 00:27'29" |
5 | 06'57" | 00:34'26" |
6 | 06'58" | 00:41'24" |
7 | 07'18" | 00:48'42" |
8 | 06'14" | 00:54'56" |
9 | 06'40" | 01:01'36" |
10 | 06'25" | 01:08'01" |
11 | 06'14" | 01:14'15" |
12 | 06'16" | 01:20'31" |
13 | 09'53" | 01:30'24" |
14 | 06'10" | 01:36'34" |
15 | 06'22" | 01:42'56" |
16 | 06'22" | 01:49'18" |
17 | 06'12" | 01:55'30" |
18 | 06'17" | 02:01'47" |
19 | 06'09" | 02:07'56" |
20 | 06'09" | 02:14'05" |
21 | 06'10" | 02:20'15" |
22 | 06'32" | 02:26'47" |
23 | 06'04" | 02:32'51" |
24 | 06'19" | 02:39'10" |
25.0 | 06'31" | 02:45'44" |