20.1 km | 02:34:04 | 07:39/km日期: 2023-10-29 07:32 - 平均心率: 146 - 卡路里: 1505 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 07'20" / 07'35" / 07'46" / 07'44" / 07'45" / 07'54" / 07'51" / 07'42" / 07'50" / 07'34" / 07'33" / 07'38" / 07'37" / 07'46" / 07'39" / 07'27" / 07'52" / 07'19" / 07'33" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'20" (+00'25") | 1000 / 2000 |
| 3 | | 07'34" (+00'39") | 1000 / 3000 |
| 4 | | 07'45" (+00'50") | 1000 / 4000 |
| 5 | | 07'44" (+00'49") | 1000 / 5000 |
| 6 | | 07'45" (+00'50") | 1000 / 6000 |
| 7 | | 07'53" (+00'58") | 1000 / 7000 |
| 8 | | 07'50" (+00'55") | 1000 / 8000 |
| 9 | | 07'41" (+00'46") | 1000 / 9000 |
| 10 | | 07'50" (+00'55") | 1000 / 10000 |
| 11 | | 07'33" (+00'38") | 1000 / 11000 |
| 12 | | 07'32" (+00'37") | 1000 / 12000 |
| 13 | | 07'37" (+00'42") | 1000 / 13000 |
| 14 | | 07'36" (+00'41") | 1000 / 14000 |
| 15 | | 07'46" (+00'51") | 1000 / 15000 |
| 16 | | 07'39" (+00'44") | 1000 / 16000 |
| 17 | | 07'26" (+00'31") | 1000 / 17000 |
| 18 | | 07'52" (+00'57") | 1000 / 18000 |
| 19 | | 07'18" (+00'23") | 1000 / 19000 |
| 20 | | 07'32" (+00'37") | 1000 / 20000 |
| 21 | | 12'56" (+06'01") | 133 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 60.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'20" | 00:14'16" |
| 3 | 07'35" | 00:21'51" |
| 4 | 07'46" | 00:29'37" |
| 5 | 07'44" | 00:37'21" |
| 6 | 07'45" | 00:45'06" |
| 7 | 07'54" | 00:53'00" |
| 8 | 07'51" | 01:00'51" |
| 9 | 07'42" | 01:08'33" |
| 10 | 07'50" | 01:16'23" |
| 11 | 07'34" | 01:23'57" |
| 12 | 07'33" | 01:31'30" |
| 13 | 07'38" | 01:39'08" |
| 14 | 07'37" | 01:46'45" |
| 15 | 07'46" | 01:54'31" |
| 16 | 07'39" | 02:02'10" |
| 17 | 07'27" | 02:09'37" |
| 18 | 07'52" | 02:17'29" |
| 19 | 07'19" | 02:24'48" |
| 20 | 07'33" | 02:32'21" |
| 20.1 | 12'52" | 02:34'04" |
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