20.2 km | 01:58:55 | 05:52/km日期: 2023-10-28 22:53 - 平均心率: 152 - 卡路里: 1510 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89%
Pace: 08'20" / 03'24" / 06'03" / 06'05" / 06'13" / 05'53" / 18'08" / 06'02" / 05'43" / 05'51" / 08'08" / 05'48" / 05'40" / 18'53" / 06'26" / 05'19" / 05'37" / 05'40" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'09" (+00'38") | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'40" (+00'09") | 1000 / 18000 |
| 19 | | 06'12" (+00'41") | 1000 / 19000 |
| 20 | | 05'59" (+00'28") | 1000 / 20000 |
| 21 | | 05'15" | 218 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 03'24" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 06'13" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 18'08" | 00:54'06" |
| 8 | 06'02" | 01:00'08" |
| 9 | 05'43" | 01:05'51" |
| 10 | 05'51" | 01:11'42" |
| 11 | 08'08" | 01:19'50" |
| 12 | 05'48" | 01:25'38" |
| 13 | 05'40" | 01:31'18" |
| 14 | 18'53" | 01:50'11" |
| 15 | 06'26" | 01:56'37" |
| 16 | 05'19" | 02:01'56" |
| 17 | 05'37" | 02:07'33" |
| 18 | 05'40" | 02:13'13" |
| 20.2 | 02'29" | 02:18'45" |
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