15.7 km | 01:46:08 | 06:45/km日期: 2023-10-28 17:39 - 平均心率: 145 - 卡路里: 777 Cal - 總步數: 19968 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'42" / 06'56" / 05'59" / 06'17" / 06'47" / 06'56" / 06'51" / 05'10" / 06'42" / 06'42" / 06'40" / 03'20" / 06'20" / 03'47" / 06'10" / 06'08" / 06'22" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'16") | 1001 / 1001 | 181 / 80 |
| 2 | | 06'58" (+00'24") | 1000 / 2001 | 181 / 78 |
| 3 | | 06'46" (+00'12") | 1000 / 3002 | 183 / 80 |
| 4 | | 06'49" (+00'15") | 1002 / 4004 | 185 / 78 |
| 5 | | 06'52" (+00'18") | 1001 / 5006 | 187 / 77 |
| 6 | | 06'53" (+00'19") | 1002 / 6008 | 188 / 77 |
| 7 | | 06'52" (+00'18") | 1002 / 7010 | 188 / 77 |
| 8 | | 06'41" (+00'07") | 1000 / 8011 | 186 / 80 |
| 9 | | 06'41" (+00'07") | 1000 / 9012 | 188 / 79 |
| 10 | | 06'39" (+00'05") | 1000 / 10012 | 189 / 79 |
| 11 | | 06'42" (+00'08") | 1000 / 11013 | 190 / 78 |
| 12 | | 06'41" (+00'07") | 1000 / 12014 | 189 / 78 |
| 13 | | 06'40" (+00'06") | 1000 / 13014 | 191 / 78 |
| 14 | | 06'42" (+00'08") | 1001 / 14015 | 192 / 77 |
| 15 | | 06'34" | 1001 / 15017 | 194 / 78 |
| 16 | | 06'37" (+00'03") | 690 / 15707 | 195 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 05'59" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 06'47" | 00:32'41" |
| 6 | 06'56" | 00:39'37" |
| 7 | 06'51" | 00:46'28" |
| 8 | 05'10" | 00:51'38" |
| 9 | 06'42" | 00:58'20" |
| 10 | 06'42" | 01:05'02" |
| 11 | 06'40" | 01:11'42" |
| 12 | 03'20" | 01:15'02" |
| 13 | 06'20" | 01:21'22" |
| 14 | 03'47" | 01:25'09" |
| 15 | 06'10" | 01:31'19" |
| 16 | 06'08" | 01:37'27" |
| 17 | 06'22" | 01:43'49" |
| 15.7 | -1'-47" | 01:46'08" |
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