21.3 km | 01:46:41 | 05:00/km日期: 2023-10-28 05:59 - 平均心率: 140 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 04'40" / 04'47" / 04'28" / 04'33" / 04'39" / 04'34" / 05'57" / 05'01" / 05'03" / 04'54" / 04'56" / 05'59" / 04'51" / 04'54" / 05'01" / 04'56" / 05'34" / 05'06" / 04'59" / 05'06" / 05'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+01'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+01'31") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'34") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'34" (+01'07") | 1000 / 17000 |
| 18 | | 05'05" (+00'38") | 1000 / 18000 |
| 19 | | 04'58" (+00'31") | 1000 / 19000 |
| 20 | | 05'06" (+00'39") | 1000 / 20000 |
| 21 | | 05'07" (+00'40") | 1000 / 21000 |
| 22 | | 05'10" (+00'43") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'28" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'34" | 00:27'41" |
| 7 | 05'57" | 00:33'38" |
| 8 | 05'01" | 00:38'39" |
| 9 | 05'03" | 00:43'42" |
| 10 | 04'54" | 00:48'36" |
| 11 | 04'56" | 00:53'32" |
| 12 | 05'59" | 00:59'31" |
| 13 | 04'51" | 01:04'22" |
| 14 | 04'54" | 01:09'16" |
| 15 | 05'01" | 01:14'17" |
| 16 | 04'56" | 01:19'13" |
| 17 | 05'34" | 01:24'47" |
| 18 | 05'06" | 01:29'53" |
| 19 | 04'59" | 01:34'52" |
| 20 | 05'06" | 01:39'58" |
| 21 | 05'07" | 01:45'05" |
| 21.3 | 05'18" | 01:46'42" |
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