12.3 km | 01:12:31 | 05:54/km日期: 2016-04-23 05:39 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 07'01" / 05'55" / 05'52" / 05'50" / 06'04" / 05'52" / 05'55" / 05'46" / 05'48" / 05'41" / 05'44" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'10" | 290 / 12290 |
4月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'55" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 05'52" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 05'46" | 00:48'15" |
| 9 | 05'48" | 00:54'03" |
| 10 | 05'41" | 00:59'44" |
| 11 | 05'44" | 01:05'28" |
| 12 | 05'34" | 01:11'02" |
| 12.3 | 05'09" | 01:12'32" |
展開計圈分析
留言 
