13.3 km | 01:24:58 | 06:24/km日期: 2023-10-29 15:44 - 平均心率: 154 - 卡路里: 895 Cal - 平均步頻: 172
Pace: 06'38" / 06'27" / 06'28" / 06'17" / 06'31" / 06'25" / 06'40" / 06'15" / 06'22" / 06'25" / 06'32" / 06'15" / 06'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 05'58" | 256 / 13256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
157.99 km 
Y拖四代 橘2 累積 :
1403.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 06'25" | 00:38'46" |
| 7 | 06'40" | 00:45'26" |
| 8 | 06'15" | 00:51'41" |
| 9 | 06'22" | 00:58'03" |
| 10 | 06'25" | 01:04'28" |
| 11 | 06'32" | 01:11'00" |
| 12 | 06'15" | 01:17'15" |
| 13 | 06'11" | 01:23'26" |
| 13.3 | 05'58" | 01:24'58" |
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