10.2 km | 00:48:23 | 04:44/km日期: 2023-10-28 13:38 - 平均心率: 174 - 卡路里: 689 Cal - 平均步頻: 218
Pace: 04'46" / 04'56" / 04'46" / 04'50" / 04'43" / 04'45" / 04'51" / 04'48" / 04'35" / 04'33" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'04" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
260.03 km 
NIKE 跑鞋 累積 :
4121.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 04'48" | 00:38'25" |
| 9 | 04'35" | 00:43'00" |
| 10 | 04'33" | 00:47'33" |
| 10.2 | 04'05" | 00:48'24" |
Jessie Chung 說推
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