15.1 km | 01:16:46 | 05:04/km日期: 2016-04-24 04:46 - 地點: 延壽街-兒童樂園-民權橋下土地廟 - 天氣: 陰雨 - 卡路里: 823 Cal - 總步數: 13952 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'25" / 05'29" / 05'22" / 05'07" / 05'06" / 04'50" / 04'54" / 04'50" / 04'54" / 04'50" / 04'45" / 04'52" / 04'50" / 04'53" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'35") | 1006 / 1006 | 174 / 89 |
| 2 | | 05'28" (+00'41") | 1000 / 2007 | 180 / 100 |
| 3 | | 05'22" (+00'35") | 1006 / 3013 | 182 / 102 |
| 4 | | 05'03" (+00'16") | 1002 / 4015 | 184 / 107 |
| 5 | | 05'07" (+00'20") | 1008 / 5024 | 184 / 105 |
| 6 | | 04'47" | 1007 / 6032 | 184 / 113 |
| 7 | | 04'49" (+00'02") | 1000 / 7033 | 182 / 113 |
| 8 | | 04'50" (+00'03") | 1011 / 8044 | 183 / 112 |
| 9 | | 04'47" | 1007 / 9052 | 183 / 113 |
| 10 | | 04'47" | 1009 / 10061 | 181 / 114 |
| 11 | | 04'48" (+00'01") | 1012 / 11073 | 181 / 114 |
| 12 | | 04'49" (+00'02") | 1006 / 12080 | 181 / 114 |
| 13 | | 04'47" | 1007 / 13088 | 181 / 114 |
| 14 | | 04'51" (+00'04") | 1007 / 14095 | 181 / 113 |
| 15 | | 04'53" (+00'06") | 1009 / 15105 | 181 / 112 |
| 16 | | 05'03" (+00'16") | 118 / 15224 | 173 / 114 |
昨天團練完越野跑後，今早出門懶洋洋跑不動？還好小潘有出來，就邊跑邊聊天慢慢跑！
4月累積里程 : 325.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'29" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 05'07" | 00:22'23" |
| 5 | 05'06" | 00:27'29" |
| 6 | 04'50" | 00:32'19" |
| 7 | 04'54" | 00:37'13" |
| 8 | 04'50" | 00:42'03" |
| 9 | 04'54" | 00:46'57" |
| 10 | 04'50" | 00:51'47" |
| 11 | 04'45" | 00:56'32" |
| 12 | 04'52" | 01:01'24" |
| 13 | 04'50" | 01:06'14" |
| 14 | 04'53" | 01:11'07" |
| 15 | 04'55" | 01:16'02" |
| 15.1 | 06'10" | 01:16'46" |
展開計圈分析
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